-
Monday: Release & Reset Meditation
Harness the power of your breath to release any stuck, stagnant or heavy energy so you can make space to invite in more empowering and calming resources to help you show up in your day, and life, from a higher state of being.
-
Monday: 32 Min Full Body Sculpt
Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended equipment: Dumbbells and booty band
-
3/12 - Full Body Live Workout
-
Tuesday: 25 Min Mobility
Release tension in your full body and open up your joints with this mobility flow!
Body weight series recommended for all fitness levels.
-
Tuesday: 9 Min Abs
Fire up sculpt the core with this quickie body weight ab series!
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
-
Wednesday: Breathwork: Higher Self
A grounding meditation by Holistic Honey, designed to connect you to the best version of you!
-
Wednesday: 30 Min Arms + Core
Tone and sculpt your arms and abs with this weighted series!
Recommended Equipment: Dumbbells or weighted objects
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
-
Thursday: 36 Min Tone & Flow
Tone and flow your way through a low impact, body weight series strengthening mind + body!
*music included*
Recommended equipment: Ankle weights, light hand weights
-
Friday: Power of Presence Meditation
Breathe into the power, possibility, peace and potential of the present moment
-
Friday: 33 Min Legs + Booty Sculpt
This lower body series incorporates strength, cardio and precise activation for a killer workout! Recommended for all fitness levels, warmup and cool down included.
Recommended Equipment: Dumbbells or household weighted objects, booty band
Suggested Spotify Playlists Curated by Kelsey: https://...
-
Sunday: Get Up and Glow Meditation
Leave the stress, worry, doubt and fear behind and walk into a more magnetic, abundant, confident, empowered, sexy self!
-
Sunday: 13 Min Abs
Fire up and tone the core with this body weight series that can be done from anywhere! Recommended for all fitness levels, warmup and cool down not included.
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Suggeste...
