Walk into a higher more abundant mindset and frequency.

Your Guide: Anna Gala
@itsannagala

Sculpt and strengthen your full body focussing on toning up the full body with weights x pilates moves. Warmup and cool down included, recommended for all fitness levels.

*music included*

Recommended equipment: Dumbbells, pilates ball, ankle weights

All workout equipment linked here: https://s...

Release tension in your full body and open up your joints with this mobility flow! Body weight series recommended for all fitness levels.

*music included*

All workout equipment linked here: https://shopmy.us/collections/1365905

Snatch up the waistline and burn out the core with this 8 min power ab series! This series is done bodyweight, no equipment needed.

*music and exercise list included*

A breathwork practice for whenever you need to clear your thoughts and purify the mind!

Practitioner: Anna Stasiuk IG: @holistichoneyca

Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

*music included*

Recommended Equipment: Dumbbells or weighted objects

All workout equipment linked here: https://shopmy.us/collections/1365905

Tone and flow your way through a low impact, body weight series strengthening mind + body! Music included.

Recommended equipment: Ankle weights, light hand weights

A journey into regulating your nervous system to cultivate a safe space to receive health, wealth and happiness with breathing techniques and affirmations.

Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.

*music included*

Recommended Equipment: Medium dumbbells, booty band

Release 2024 and invite in your intentions for 2025 with your breath

Snatch up the core & waistline with this spicy standing abs series! Recommended for all fitness levels.

Recommended equipment: light hand weights