A quick full body scan meditation so you feel peace and calm as you take on the day.

Sculpt and strengthen your full body focussing on toning up the full body with weights x pilates moves. Warmup and cool down included, recommended for all fitness levels.

*music included*

Recommended equipment: Dumbbells, pilates ball, ankle weights

All workout equipment linked here: https://s...

Relieve stress and tension in the neck and shoulders with this upper body focussed mobility series! The perfect pre workout series or incorporate it throughout your day if you're WFH and craving an opener to relieve and relax your muscles. Recommended for all fitness levels, no equipment needed.
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Snatch up the waistline and burn out the core with this power ab series! This series can be done bodyweight.

*music included*

Recommended equipment: Pilates ball

Come back to this practice each time you need a boost of positive energy. This practice is intended for the morning time, so that you can set your intention for joy and positivity for the day ahead.

Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

*music included*

Recommended Equipment: Dumbbells or weighted objects

Tone and flow your way through a low impact, pilates series focussed on
sculpting the full body! This series combines pilates, mobility and yoga inspired movements to feel your best.

*music included*

Recommended equipment: Ankle weights, light hand weights, pilates ball

All workout equipment ...

A quick and effective way to quiet the mind, cultivate peace and reset yourself for the day ahead using the box breathing technique.

Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.

*music included*

Recommended Equipment: Bench, medium/heavy dumbbells, booty band, ankle weights
Kelsey's using: 10lb, 15lb, 20lb

All workout equipment linked here:...

A calming breathwork track designed to open your heart and connect to the love you hold within!

Tone and sculpt your full body with this series incorporating strength and conditioning! No warmup or cool down. Recommended for all fitness levels.

*music included*

Recommended equipment: Ankle weights, light hand weights