Shift into a healing state with a breathing technique that will stimulate your vagus nerve and have you feeling calm, safe, at peace and ready to take on even the most hectic of days.

Tone and sculpt your full body with this series incorporating strength and conditioning! No warmup or cool down. Recommended for all fitness levels.

*music included*

Recommended equipment: medium dumbbells

Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.

*music included)

This breathing style will help to cleanse and purify your aura, setting strong boundaries and protecting your energy.

Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Can be done body weight.

Recommended equipment: Ankle weights and light hand weights

Protect your mind, body and spirit so that no matter what is happening in the world around you, you will maintain a peaceful state within you.

Tone and sculpt your inner and outer thighs with this highly requested series! No warmup or cooldown included. Recommended for all fitness levels.

*music included*

Recommended equipment: Ankle weights, light/medium set of weights

Sculpt and strengthen your arms and core with this upper body series! Recommended for all fitness levels, warmup and cool down included.

*music included*

Recommended equipment: light & medium set of dumbbells or household objects