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Week 5&6 Meal: 60 Day Body Recomp Meal Plan
11.4 MB
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Monday: Say Yes to Yourself Meditation
Slow down and take a few minutes for yourself to feel more peace and calm on those busy and hectic days so you can get it all done with more grace and flow
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Monday: 34 Min Full Body Sculpt
Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended equipment: Dumbbells, booty band, ankle weights, pilates ball
All workout equipment linked here: http...
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Tuesday: 27 Min Mobility & Core
Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.
*music included*
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Wednesday: Breathwork: Power & Poise
A grounding breathwork session to strengthen your inner power, balance grace with confidence, and move through life with calm strength.
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Wednesday: 41 Min Arms & Abs *new*
Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.
*music included*
Recommended Equipment: Light, medium & heavy dumbbells, pilates ball
Kelsey's using: 3lb, 5lb, 10lb, 15lbAll workout equipment linke...
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Thursday: 37 Min Tone & Flow
Tone and flow your way through a low impact, body weight series strengthening mind + body!
*music included*
Recommended equipment: Ankle weights, light hand weights
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Friday: Attitude of Gratitude Meditation
A 10 minute guided meditation that will shift you into the frequency and feeling of gratitude!
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Friday: 41 Min Inner & Outer Thighs *new*
Targeted inner and outer thigh sculpting with controlled, low-impact work! Recommended for all fitness levels.
*music included*
Recommended equipment: Ankle weights, light/medium set of weights, pilates ball
Kelseys using: 10lb dumbbellAll workout equipment linked here: https://shopmy.us/coll...
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Sunday: Breathwork: Positive Energy
Come back to this practice each time you need a boost of positive energy. This practice is intended for the morning time, so that you can set your intention for joy and positivity for the day ahead.
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Sunday: 30 Min Legs & Booty Flow *new*
A low-impact flow to lift, tone, and strengthen legs & glutes! Recommended for all fitness levels.
Recommended equipment: Ankle weights, booty band
*music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
