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WEEK 3: Train like an Angel☝🏼

WEEK 3: Train like an Angel☝🏼

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WEEK 3: Train like an Angel☝🏼
  • Train like an Angel: Week 3 Meal Plan

    10.2 MB

  • 21 Day Weekly Checklist

    1.3 MB

  • START HERE: 21 Day Train like an Angel

    For the next 21 days, you’ll train like an Angel combining strength, Pilates, and mindful movement to build lean muscle, tone your entire body, and feel unstoppable from the inside out.

    This is our most transformative program of the year designed to challenge you, push your limits, and help you ...

  • Monday: Inner Peace Meditation

    A 9 minute guided meditation that will help to increase inner peace and reduce stress while shifting you into greater levels of trust and faith for your unique journey and future.

  • Monday: 36 Min Full Body Sculpt *new*

    Sculpt and strengthen your full body focussing on toning up the full body with weights x pilates moves. Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended equipment: Dumbbells, pilates ball, ankle weights

    All workout equipment linked here: https://s...

  • Monday: 10 Min Sculpt & Sweat *new*

    Bodyweight series that blends sculpting and cardio to tone & leave you glowing head to toe. Quickie series, no warmup or cooldown included.

    Recommended equipment: Ankle weights (optional)

    *music included*

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • Tuesday: 30 Min Full Body Mobility *new*

    Release tension in your full body and open up your joints with this mobility flow! Body weight series recommended for all fitness levels.

    *music included*

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • Tuesday: 11 Min Toned Arms *new*

    Tighten & define your upper body with this series that leaves you feeling strong and sculpted! Quickie series, no warmup or cooldown included.

    *music included*

    Recommended equipment: Light hand weights

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • Wednesday: Breathwork: Secret Energy *new*

    A radiant breathwork practice to awaken your inner glow, release self-doubt, and embody the magnetic confidence of your angel era

  • Wednesday: 31 Min Full Body Cardio Sculpt

    Tone and sculpt your full body with this series incorporating strength and conditioning! No warmup or cool down. Recommended for all fitness levels.

    *music included*

    Recommended equipment: medium dumbbells

  • Wednesday: 10 Min Lifted & Tightened Glutes *new*

    Lift, tone, and shape your glutes through a controlled, low-impact sculpting flow! Quickie series, no warmup or cooldown included.

    *music included*

    Recommended equipment: Pilates ball, booty band

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • Thursday: 40 Min Tone & Flow

    Tone and flow your way through a low impact, body weight series strengthening mind + body!

    *music included*

    Recommended equipment: Ankle weights, light hand weights, pilates ball

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • Thursday: 9 Min Full Body Burn *new*

    A full body sculpt that ignites every muscle and leaves you glowing with that “runway-ready” energy! Quickie series, no warmup or cooldown included.

    *music included*

    Recommended equipment: Light hand weights, ankle weights

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • Friday: Power & Poise Walking Meditation *new*

    Step into your angel era with this energizing walking meditation designed to awaken your glow, boost confidence, and reconnect you with your body’s natural strength, grace and power

  • Friday: 47 Min Lower Body Sculpt

    Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.

    *music included*

    Recommended Equipment: Medium dumbbells, booty band

  • Friday: 8 Min Spicy Abs & Obliques *new*

    Engage your core and cinch your waistline through deep, controlled abdominal work! Quickie series, no warmup or cooldown included.

    *music included*

    Recommended equipment: Pilates ball

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • Sunday: Breathwork: Power & Poise *new*

    A grounding breathwork session to strengthen your inner power, balance grace with confidence, and move through life with calm strength.

  • Sunday: 22 Min Power Flow

    Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Can be done body weight.

    *music included*

    Recommended equipment: Ankle weights, booty band and light hand weights

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • Sunday: 10 Min Posture Reset *new*

    Realign, open, and strengthen to improve posture and move with confidence! Body weight series.

    *music included*

    All workout equipment linked here: https://shopmy.us/collections/1365905