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Summer Body Challenge: Week 5&6 Recipes
4.71 MB
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Monday: Protect Your Energy Meditation
Protect your mind, body and spirit so that no matter what is happening in the world around you, you will maintain a peaceful state within you.
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Monday: 32 Min Full Body Sculpt
Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended Equipment: Dumbbells or weighted objects, booty band, ankle weights
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Tuesday: 21 Min Mobility & Core
Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.
*music included*
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Wednesday: Breathwork: Embracing Change
Enjoy this breathwork by Holistic Honey designed to help you embrace seasons of change by letting go of control.
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Wednesday: 40 Min Arms & Abs
Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.
*music included*
Recommended Equipment: Dumbbells or weighted objects
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Thursday: 45 Min Tone & Flow
Tone and flow your way through a low impact, pilates inspired series focussed on toning up and sculpting the full body! Music included.
Recommended equipment: Ankle weights, light hand weights
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Friday: Fall back into Flow Meditation
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Friday: 47 Min Lower Body Sculpt
Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended Equipment: Medium dumbbells, booty band
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Sunday: Breathwork: End of Day Release
A practice designed to intentionally help you wind down at the end of the day. A simple breathing cadence + reflection questions.
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Sunday: 13 Min Full Body Cardio
Sculpt and sweat with this total body cardio burner, the perfect quickie sweat! Recommended for all fitness levels!
*music included*
