A soothing meditation designed to calm holiday stress and bring you back into balance. Release tension, regulate your nervous system, and rediscover the peace, joy, and ease that this sacred season is meant to offer.

Your Guide: Anna Gala @itsannagala

Tone and sculpt your full body with this series incorporating strength and conditioning! No warmup or cool down. Recommended for all fitness levels.

*music included*

Recommended equipment: medium dumbbells

Wake up your mind, body, and core with this intentional morning stretch and ab series!Recommended for all fitness levels + pre/post natal. Series is done body weight.

*music included*

A cozy, heart-opening breathwork journey to rekindle your inner light and align with the gentle rhythm of the season.

Sculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels.

Recommended Equipment: Light & medium set of dumbbells or household objects

*music included*

A gentle walking meditation that will have you feeling faith, trust, hope and positive expectation for what awaits you on your life's journey.

Tone and sculpt your full body with this series incorporating strength and conditioning! No warmup or cool down. Recommended for all fitness levels.

*music included*

Recommended equipment: Ankle weights, light hand weights

Awaken your body and mind with energizing breathwork to start your day clear and aligned with your goals, by Holistic Honey

Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Can be done body weight.

*music included*

Recommended equipment: Ankle weights, pilates ball and light hand weights

All workout equipment linked here: https://shopmy.us/collections/1365905