A calming slower paced walking meditation that will ease overwhelm and stress so you can feel good, find your flow and fine tune focus.

Your Guide: Anna Gala
@itsannagala

Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

*music included*

Recommended equipment: Dumbbells, pilates ball and booty band
Kelseys using: 5lb, 10lb, 15lb dumbbells

All workou...

Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup.

*music included*

A short, grounding breathwork practice designed to align mind, body, and intention as you begin your day with clarity and calm. By: Anna Stasiuk

Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

*music included*

Recommended Equipment: Light & medium set of dumbbells or weighted objects

Tone and flow your way through a low impact, pilates series focussed on
sculpting the full body! This series combines pilates, mobility and yoga inspired movements to feel your best.

*music included*

Recommended equipment: Ankle weights, light hand weights, pilates ball
Kelseys using: 3lb dumb...

Hit the reset button on your mind so you can show up with more confidence, clarity, faith, trust and positivity.

Your Guide: Anna Gala @itsannagala

Tone and sculpt your legs and butt w/ as we seriously narrow in on burning out the lower bod! Warmup included, recommended for all fitness levels

Recommended equipment: Bench, booty band, ankle weights, dumbbells

All workout equipment link: https://shopmy.us/collections/1365905

Anchor back into your intentions for fall with grounding breathwork that realigns your focus and commitment, by Holistic Honey

Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Series can be done body weight.

*music included*

Recommended equipment: Ankle weights, pilates ball, booty band and light hand weights
Kelseys using: 3lb dumbbells

All workout equipment ...