WEEK 1: Train like an Angel☝🏼

WEEK 1: Train like an Angel☝🏼

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WEEK 1: Train like an Angel☝🏼
  • START HERE: 21 Day Train like an Angel

    For the next 21 days, you’ll train like an Angel combining strength, Pilates, and mindful movement to build lean muscle, tone your entire body, and feel unstoppable from the inside out.

    This is our most transformative program of the year designed to challenge you, push your limits, and help you ...

  • 21 Day Weekly Checklist

    1.3 MB

  • Monday: Manifestation Activation Meditation

    Fire up your magnetism and power of co-creation to bring your desires closer to your physical reality.

    Your Guide: Anna Gala
    @itsannagala

  • Monday: 36 Min Full Body Sculpt *new*

    Sculpt and strengthen your full body focussing on toning up the full body with weights x pilates moves. Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended equipment: Dumbbells, pilates ball, ankle weights

    All workout equipment linked here: https://s...

  • Monday: 8 Min Spicy Abs & Obliques *new*

    Engage your core and cinch your waistline through deep, controlled abdominal work! Quickie series, no warmup or cooldown included.

    *music included*

    Recommended equipment: Pilates ball

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • Tuesday: 30 Min Full Body Mobility *new*

    Release tension in your full body and open up your joints with this mobility flow! Body weight series recommended for all fitness levels.

    *music included*

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • Wednesday: Breathwork: Secret Energy *new*

    A radiant breathwork practice to awaken your inner glow, release self-doubt, and embody the magnetic confidence of your angel era

  • Wednesday: 42 Min Full Body Sculpt

    Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended equipment: Dumbbells and booty band

  • Thursday: 30 Min Tone & Flow

    Tone and flow your way through a low impact, body weight series strengthening mind + body!

    *music included*

    Recommended equipment: Ankle weights, light hand weights

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • Friday: Trust the Journey: Walking Meditation

    A gentle walking meditation that will have you feeling faith, trust, hope and positive expectation for what awaits you on your life's journey.

  • Friday: 40 Min Lower Body Sculpt

    Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included.

    *music included*

    Recommended equipment: Booty band, dumbbells or weighted objects

    All workout equipment linked here: https://shopmy.us/collec...

  • Sunday: Breathwork: Power & Poise *new*

    A grounding breathwork session to strengthen your inner power, balance grace with confidence, and move through life with calm strength.

  • Sunday: 20 Min Arms

    Sculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels.

    Recommended Equipment: Light & medium set of dumbbells or household objects

    *music included*

    All workout equipment linked here: https://shopmy.us/collect...

  • Sunday: 11 Min Toned Arms *new*

    Tighten & define your upper body with this series that leaves you feeling strong and sculpted! Quickie series, no warmup or cooldown included.

    *music included*

    Recommended equipment: Light hand weights

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • Train like an Angel: Week 1 Meal Plan

    10.8 MB

    This week’s meal plan is all about fuelling your body like an angel. High-protein, balanced, and built around simple, whole foods that leave you feeling lean, satisfied, and strong. Each meal is designed to support your training, boost energy, and keep you consistent without restriction.

    Feel fr...