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Sunday: Breathwork: Self Love

Weekly Workout Schedule: Aug. 31st - Aug. 6th • 7m 34s

A calming breathwork track designed to open your heart and connect to the love you hold within!

Up Next in Weekly Workout Schedule: Aug. 31st - Aug. 6th

  • Sunday: 21 Min Full Body Cardio Sculpt
    21:34
    Sunday: 21 Min Full Body Cardio Sculpt

    Sunday: 21 Min Full Body Cardio Sculpt

    Tone and sculpt your full body with this series incorporating strength and conditioning! No warmup or cool down. Recommended for all fitness levels.

    *music included*

    Recommended equipment: Ankle weights, light hand weights

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