Monday: 21 Min Full Body Cardio Sculpt *new*
WEEK 2: December Challengeāš¼
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21m
Tone and sculpt your full body with this series incorporating strength and conditioning! No warmup or cool down. Recommended for all fitness levels.
*music included*
Recommended equipment: Ankle weights, light hand weights
Up Next in WEEK 2: December Challengeāš¼
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Monday: 12 Min Abs
Snatch up the waistline and burn out the core with this 14 min power ab series! This series is done bodyweight, no equipment needed.
*music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
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Tuesday: 26 Min Mobility & Core
Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.
*music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
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Wednesday: Breathwork: Return to Warm...
A cozy, heart-opening breathwork journey to rekindle your inner light and align with the gentle rhythm of the season.
