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Friday: 21 Min Full Body Cardio Sculpt *new*

WEEK 4: December Challengeā˜šŸ¼ • 21m
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Tone and sculpt your full body with this series incorporating strength and conditioning! No warmup or cool down. Recommended for all fitness levels.

*music included*

Recommended equipment: Ankle weights, light hand weights

Up Next in WEEK 4: December Challengeā˜šŸ¼

  • Sunday: Breathwork: Morning Activation
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    Sunday: Breathwork: Morning Activation

    Sunday: Breathwork: Morning Activation

    Awaken your body and mind with energizing breathwork to start your day clear and aligned with your goals, by Holistic Honey

  • Sunday: 25 Min Power Flow *new*
    25:01
    Sunday: 25 Min Power Flow *new*

    Sunday: 25 Min Power Flow *new*

    Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Can be done body weight.

    *music included*

    Recommended equipment: Ankle weights, pilates ball and light hand weights

    All workout equipment linked here: https://shopmy.us/collections/1365905

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