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Wednesday: 24 Min Arms + Abs

summer series: WEEK 7 • 23m

Up Next in summer series: WEEK 7

  • Thursday: 36 Min Tone & Flow

    Tone and flow your way through a low impact, body weight series strengthening mind + body!

    *music included*

    Recommended equipment: Ankle weights, light hand weights

  • Friday: Inner Peace Meditation

    A 9 minute guided meditation that will help to increase inner peace and reduce stress while shifting you into greater levels of trust and faith for your unique journey and future.

  • Friday: 24 Min Booty Sculpt *new*

    Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.

    *music included*

    Recommended Equipment: Medium dumbbells, ankle weights, booty band

    All workout equipment linked here: https://shopmy.us/collections/1365905

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