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Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included.
Recommended equipment: Booty band, dumbbells or weighted objects
Up Next in WEEK 5: 60 Day Body Recomp☝🏼
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Sunday: Breathwork: Refocus & Realign...
Anchor back into your intentions for fall with grounding breathwork that realigns your focus and commitment, by Holistic Honey
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