Live stream preview
Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included.
Recommended equipment: Booty band, dumbbells or weighted objects
Up Next in Week 5: 8 WEEK SUMMER BODY☝🏼
-
Sunday: Breathwork: Letting In & Lett...
Release 2024 and invite in your intentions for 2025 with your breath
-
Sunday: 21 Min Power Flow
Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels and can be done body weight.
Recommended equipment: Ankle weights and light hand weights
11 Comments