GET 50% OFF YOUR FIRST 2 MONTHS!

Limited time - use promo code: BF25 at checkout

Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

Friday: 32 Min Inner + Outer Thighs

WEEK 1: December Challengeā˜šŸ¼ • 32m

Tone and sculpt your inner and outer thighs with this highly requested series! No warmup or cooldown included. Recommended for all fitness levels.

*music included*

Recommended equipment: Ankle weights, light/medium set of weights

Up Next in WEEK 1: December Challengeā˜šŸ¼

  • Sunday: Breathwork: Secret Energy
    03:41
    Sunday: Breathwork: Secret Energy

    Sunday: Breathwork: Secret Energy

    A radiant breathwork practice to awaken your inner glow, release self-doubt, and embody the magnetic confidence of your angel era

  • Sunday: 15 Min Abs *new*
    16:33
    Sunday: 15 Min Abs *new*

    Sunday: 15 Min Abs *new*

    Snatch up the waistline and burn out the core with this 14 min power ab series!

    Recommended equipment: light hand weight, pilates ball

    *music included*

    All workout equipment linked here: https://shopmy.us/collections/1365905

×