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Friday: Protect Your Energy Meditation *new*
Week 3 Wellness Schedule
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6m 24s
Protect your mind, body and spirit so that no matter what is happening in the world around you, you will maintain a peaceful state within you.
Up Next in Week 3 Wellness Schedule
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Friday: 32 Min Inner + Outter Thighs
Tone and sculpt your inner and outer thighs with this highly requested series! No warmup or cooldown included. Recommended for all fitness levels.
*music included*
Recommended equipment: Ankle weights, light/medium set of weights
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Sunday: Breathwork: Ground Yourself *...
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Sunday:18 Min Arms & Core *new*
Sculpt and strengthen your arms and core with this upper body series! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended equipment: light & medium set of dumbbells or household objects
