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Monday: Protect Your Energy Meditation
WEEK 6: 8 Week Summer Body Challenge
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6m 24s
Protect your mind, body and spirit so that no matter what is happening in the world around you, you will maintain a peaceful state within you.
Up Next in WEEK 6: 8 Week Summer Body Challenge
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Monday: 32 Min Full Body Sculpt
Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended Equipment: Dumbbells or weighted objects, booty band, ankle weights
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Tuesday: 21 Min Mobility & Core
Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.
*music included*
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Wednesday: Breathwork: Embracing Change
Enjoy this breathwork by Holistic Honey designed to help you embrace seasons of change by letting go of control.
