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Wednesday: Breathwork: Embracing Change
WEEK 6: 8 Week Summer Body Challenge
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5m 6s
Enjoy this breathwork by Holistic Honey designed to help you embrace seasons of change by letting go of control.
Up Next in WEEK 6: 8 Week Summer Body Challenge
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Wednesday: 40 Min Arms & Abs
Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.
*music included*
Recommended Equipment: Dumbbells or weighted objects
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Thursday: 45 Min Tone & Flow
Tone and flow your way through a low impact, pilates inspired series focussed on toning up and sculpting the full body! Music included.
Recommended equipment: Ankle weights, light hand weights
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Friday: Fall back into Flow Meditation
