Up Next in Weekly Workout Schedule: Aug. 31st - Aug. 6th

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  36:59

  Thursday: 36 Min Tone & Flow

  Thursday: 36 Min Tone & Flow

  Tone and flow your way through a low impact, pilates series focussed on
  sculpting the full body! This series combines pilates, mobility and yoga inspired movements to feel your best.

  *music included*

  Recommended equipment: Ankle weights, light hand weights, pilates ball

  All workout equipment ...

• 

  04:00

  Friday: Pause for Peace Meditation

  Friday: Pause for Peace Meditation

  A quick and effective way to quiet the mind, cultivate peace and reset yourself for the day ahead using the box breathing technique.

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  45:27

  Friday: 45 Min Lower Body Sculpt

  Friday: 45 Min Lower Body Sculpt

  Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.

  *music included*

  Recommended Equipment: Bench, medium/heavy dumbbells, booty band, ankle weights
  Kelsey's using: 10lb, 15lb, 20lb

  All workout equipment linked here:...