Tone and flow your way through a low impact, pilates series focussed on
sculpting the full body! This series combines pilates, mobility and yoga inspired movements to feel your best.
*music included*
Recommended equipment: Ankle weights, light hand weights, pilates ball
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in Weekly Workout Schedule: Aug. 31st - Aug. 6th
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Friday: Pause for Peace Meditation
A quick and effective way to quiet the mind, cultivate peace and reset yourself for the day ahead using the box breathing technique.
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Friday: 45 Min Lower Body Sculpt
Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended Equipment: Bench, medium/heavy dumbbells, booty band, ankle weights
Kelsey's using: 10lb, 15lb, 20lbAll workout equipment linked here:...
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Sunday: Breathwork: Self Love
A calming breathwork track designed to open your heart and connect to the love you hold within!
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