Up Next in WEEK 6: 8 Week Summer Body Challenge

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  47:45

  Friday: 47 Min Lower Body Sculpt

  Friday: 47 Min Lower Body Sculpt

  Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.

  *music included*

  Recommended Equipment: Medium dumbbells, booty band

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  04:34

  Sunday: Breathwork: End of Day Release

  Sunday: Breathwork: End of Day Release

  A practice designed to intentionally help you wind down at the end of the day. A simple breathing cadence + reflection questions.

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  13:27

  Sunday: 13 Min Full Body Cardio

  Sunday: 13 Min Full Body Cardio

  Sculpt and sweat with this total body cardio burner, the perfect quickie sweat! Recommended for all fitness levels!

  *music included*