Live stream preview
Friday: 47 Min Lower Body Sculpt
WEEK 6: 8 Week Summer Body Challenge
•
47m
Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended Equipment: Medium dumbbells, booty band
Up Next in WEEK 6: 8 Week Summer Body Challenge
-
Sunday: Breathwork: End of Day Release
A practice designed to intentionally help you wind down at the end of the day. A simple breathing cadence + reflection questions.
-
Sunday: 13 Min Full Body Cardio
Sculpt and sweat with this total body cardio burner, the perfect quickie sweat! Recommended for all fitness levels!
*music included*
