Thursday: 45 Min Tone & Flow *new*
REALIGN CHALLENGE: week 1 ^
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45m
Tone and flow your way through a low impact, pilates inspired series focussed on toning up and sculpting the full body! Music included.
Recommended equipment: Ankle weights, light hand weights
Up Next in REALIGN CHALLENGE: week 1 ^
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Friday: Confidence Boost Meditation
Breathe into a more confident, empowered self with this solar plexus focused meditation. Allow the 369hz frequencies wash over you and help move any stuck or stagnant energy in your solar plexus, your power centre, while also activating your inner strength.
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Friday: 38 Min Lower Body Sculpt
Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended Equipment: Medium dumbbells, booty band
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Sunday: Breathwork: Re-align *new*
Realign your mind, body and heart with this simple practice. Expect to feel calmer and more in-tune with yourself.
