Live stream preview
Tone and flow your way through a low impact, pilates inspired series focussed on toning up and sculpting the full body! Music included.
Recommended equipment: Ankle weights, light hand weights
Up Next in WEEK 6: 8 Week Summer Body Challenge
-
Friday: Fall back into Flow Meditation
-
Friday: 47 Min Lower Body Sculpt
Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended Equipment: Medium dumbbells, booty band
-
Sunday: Breathwork: End of Day Release
A practice designed to intentionally help you wind down at the end of the day. A simple breathing cadence + reflection questions.
5 Comments