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Sunday: Breathwork: Release The Day *new*
WEEKLY SCHEDULE: 6 Week Reset
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6m 26s
A gentle evening practice to release the pressure of the day, soften your body, and settle into deep, restorative rest.
Up Next in WEEKLY SCHEDULE: 6 Week Reset
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Sunday: 14 Min Abs *new*
Snatch up the waistline and burn out the core with this power ab series!
Recommended equipment: pilates ball
*music included*
