Wednesday: Breathwork: Pause in the Holiday Season *new*
WEEK 1: December Challengeāš¼
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2m 59s
A calming breathwork practice inviting you to slow down, soften, and reconnect with the stillness and wisdom of winter. By: Holistic Honey
Up Next in WEEK 1: December Challengeāš¼
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Wednesday: 40 Min Arms & Abs
Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.
*music included*
Recommended Equipment: Dumbbells or weighted objects
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Thursday: 25 Min Power Flow *new*
Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Can be done body weight.
*music included*
Recommended equipment: Ankle weights, pilates ball and light hand weights
All workout equipment linked here: https://shopmy.us/collections/1365905
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Friday: Calm a Racing Mind Meditation
Bring yourself back into the present moment and wash your mind clear of racing thoughts so you can shift back into trust, calm and clarity.
