Thursday: 25 Min Power Flow *new*
WEEK 1: December Challengeāš¼
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25m
Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Can be done body weight.
*music included*
Recommended equipment: Ankle weights, pilates ball and light hand weights
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in WEEK 1: December Challengeāš¼
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Friday: Calm a Racing Mind Meditation
Bring yourself back into the present moment and wash your mind clear of racing thoughts so you can shift back into trust, calm and clarity.
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Friday: 32 Min Inner + Outer Thighs
Tone and sculpt your inner and outer thighs with this highly requested series! No warmup or cooldown included. Recommended for all fitness levels.
*music included*
Recommended equipment: Ankle weights, light/medium set of weights
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Sunday: Breathwork: Secret Energy
A radiant breathwork practice to awaken your inner glow, release self-doubt, and embody the magnetic confidence of your angel era
