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Friday: Calm a Racing Mind Meditation

WEEK 1: December Challengeā˜šŸ¼ • 5m 31s

Up Next in WEEK 1: December Challengeā˜šŸ¼

  • Friday: 32 Min Inner + Outer Thighs

    Tone and sculpt your inner and outer thighs with this highly requested series! No warmup or cooldown included. Recommended for all fitness levels.

    *music included*

    Recommended equipment: Ankle weights, light/medium set of weights

  • Sunday: Breathwork: Secret Energy

    A radiant breathwork practice to awaken your inner glow, release self-doubt, and embody the magnetic confidence of your angel era

  • Sunday: 15 Min Abs *new*

    Snatch up the waistline and burn out the core with this 14 min power ab series!

    Recommended equipment: light hand weight, pilates ball

    *music included*

    All workout equipment linked here: https://shopmy.us/collections/1365905