WEEK 8 - Reset Challenge
SCULPTEMBER week 8!! The final week of the challenge is here, let's do!
Welcome to our 8 week reset challenge, we're so excited to get started! Follow each series in order Monday-Sunday with Saturday being a rest day (no scheduled video - we recommend an outdoor activity!)
Mindfulness series are scheduled for Monday, Wednesday, Friday and Sunday but do them as you please!
Monday: 45 Min Full Body Sculpt & Meditate
Tuesday: 14 Min Desk Stretch *new* or 8am live workout
Wednesday: 40 Min Arms & Abs + Meditate
Thursday: 33 Min Tone & Flow
Friday: 32 Min Butt & Abs + Meditate
Saturday: 30/60 Min Outdoor Walk/Run
Sunday: 13 Min Banded Booty *new*
Tuesday 8am ET Live Workout via Amazon Live Link: https://www.amazon.com/shop/thekelseyrose_?ref_=azlv_chn_strfrnt_dt_hb
If you have any questions, please reach out to our support [email protected]. Happy moving, breathing and healthy eating beauties xx
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Sculptember Reset Meal Plan: Week 7&8
10.5 MB
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Attitude of Gratitude Meditation
A 10 minute guided meditation that will shift you into the frequency and feeling of gratitude!
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45 Min Full Body Sculpt
Full body sculpt series focussed on toning and strengthening the total body! Warmup or cooldown included, recommended for all fitness levels.
Recommended equipment: Dumbbells or weighted objects
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3...
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14 Min Desk Chair Stretch
Stretch it out + release tension in the full body midday right from your desk or at home! Recommended for all fitness levels, series is body weight.
*music included*
Recommended props: chair
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Breathwork: Wind Down
A breathwork practice by Holistic Honey, designed to release stuck energy and wind down after a long day!
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40 Min Arms & Abs
Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.
*music included*
Recommended Equipment: Dumbbells or weighted objects
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33 Min Tone + Flow
A firey tone + flow series focussed on strengthening and lengthening the full body! Recommended for all fitness levels.
Recommended Equipment: Ankle weights (optional)
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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Too Blessed to be Stressed Meditation
Walk away from any stress, worry or overwhelm by filling yourself with the frequency of gratitude and appreciation.
Managing stress levels, increasing your energetic frequency and moving your physical body, shifts your body into a powerful healing state. You get all these benefits in this medit...
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43 Min Butt & Abs
Tone and strengthen your legs, butt and core with this spicy sculpt series! Warmup and cool down included, recommended for all fitness levels.
Recommended equipment: booty band, dumbbells or weighted objects
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso...
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Breathwork: Seasonal Reset
Enjoy a calming breathwork by Holistic Honey designed to help you reset as we transition seasons into Fall
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13 Min Banded Booty
Activate and fire up the glutes with this quickie add-on series! Short on time? Do it on it's own for a sweaty burn! Recommended for all fitness levels.
*music included*
Recommended equipment: booty band
