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Up Next in WEEK 8 - Fall Reset Challenge/24

  • Breathwork: Seasonal Reset

    Enjoy a calming breathwork by Holistic Honey designed to help you reset as we transition seasons into Fall

  • 13 Min Banded Booty

    Activate and fire up the glutes with this quickie add-on series! Short on time? Do it on it's own for a sweaty burn! Recommended for all fitness levels.

    *music included*

    Recommended equipment: booty band

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