Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

43 Min Butt & Abs

WEEK 8 - Fall Reset Challenge/24 • 43m
1 comment

Tone and strengthen your legs, butt and core with this spicy sculpt series! Warmup and cool down included, recommended for all fitness levels.

Recommended equipment: booty band, dumbbells or weighted objects

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Up Next in WEEK 8 - Fall Reset Challenge/24

  • Breathwork: Seasonal Reset
    06:35
    Breathwork: Seasonal Reset

    Breathwork: Seasonal Reset

    Enjoy a calming breathwork by Holistic Honey designed to help you reset as we transition seasons into Fall

  • 13 Min Banded Booty
    13:03
    13 Min Banded Booty

    13 Min Banded Booty

    Activate and fire up the glutes with this quickie add-on series! Short on time? Do it on it's own for a sweaty burn! Recommended for all fitness levels.

    *music included*

    Recommended equipment: booty band

1 Comment

×