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45 Min Full Body Sculpt

WEEK 8 • 45m

Up Next in WEEK 8

  • 14 Min Desk Chair Stretch

    Stretch it out + release tension in the full body midday right from your desk or at home! Recommended for all fitness levels, series is body weight.

    *music included*

    Recommended props: chair

  • Breathwork: Wind Down

    A breathwork practice by Holistic Honey, designed to release stuck energy and wind down after a long day!

  • 40 Min Arms & Abs

    Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

    *music included*

    Recommended Equipment: Dumbbells or weighted objects

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