Live stream preview
32 Min Tone & Flow
WEEK 7
•
32m
Tone and flow your way through a low impact, full body series. Don't underestimate it!
*music and exercise list NOT included*
Recommended equipment: Ankle weights, light hand weights
Up Next in WEEK 7
-
Get Up and Glow Meditation
Leave the stress, worry, doubt and fear behind and walk into a more magnetic, abundant, confident, empowered, sexy self!
-
30 Min Inner & Outter Thigh
Tone and sculpt your inner and outer thighs with this highly requested series! No warmup or cooldown included. Recommended for all fitness levels.
*music included*
Recommended equipment: Ankle weights, light/medium set of weights
-
Breathwork: Reset & Restore
Rest and restore the mind and body through guided breathwork!
