21 Min Full Body Sculpt
WEEK 4 - Summer Series/25
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21m
Sculpt your full body while getting your heart rate up w/ this quickie total body series! Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended Equipment: Dumbbells or weighted objects, booty band
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in WEEK 4 - Summer Series/25
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Abundant Girl Walk Meditation
Walk into a higher more abundant mindset and frequency.
Your Guide: Anna Gala
@itsannagala -
28 Min Mobility & Core
Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.
*music included*
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Breathwork: Wake with the Sun
Start your day with gentle breathwork from the comfort of your bed. This track sets a clear, calm intention for the day ahead, inspiring motivation and consistency through the energizing spirit of summer.
