Abundant Girl Walk Meditation *new*
WEEK 4
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9m 14s
Walk into a higher more abundant mindset and frequency.
Your Guide: Anna Gala
@itsannagala
Up Next in WEEK 4
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28 Min Mobility & Core
Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.
*music included*
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Breathwork: Wake with the Sun *new*
Start your day with gentle breathwork from the comfort of your bed. This track sets a clear, calm intention for the day ahead, inspiring motivation and consistency through the energizing spirit of summer.
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20 Min Arms *new*
Sculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels.
Recommended Equipment: Light & medium set of dumbbells or household objects
*music included*
All workout equipment linked here: https://shopmy.us/collect...
