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Abundant Girl Walk Meditation

WEEK 4 - Summer Series/25 • 9m 14s

Up Next in WEEK 4 - Summer Series/25

  • 28 Min Mobility & Core

    Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.

    *music included*

  • Breathwork: Wake with the Sun

    Start your day with gentle breathwork from the comfort of your bed. This track sets a clear, calm intention for the day ahead, inspiring motivation and consistency through the energizing spirit of summer.

  • 20 Min Arms

    Sculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels.

    Recommended Equipment: Light & medium set of dumbbells or household objects

    *music included*

    All workout equipment linked here: https://shopmy.us/collect...

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