Brreathwork: Wake with the Sun *new*
WEEK 4
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4m 11s
Start your day with gentle breathwork from the comfort of your bed. This track sets a clear, calm intention for the day ahead, inspiring motivation and consistency through the energizing spirit of summer.
Up Next in WEEK 4
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36 Min Tone & Flow
Tone and flow your way through a low impact, body weight series strengthening mind + body!
*music included*
Recommended equipment: Ankle weights, light hand weights
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Manifestation Activation Meditation *...
Fire up your magnetism and power of co-creation to bring your desires closer to your physical reality.
Your Guide: Anna Gala
@itsannagala -
24 Min Booty Sculpt *new*
Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended Equipment: Medium dumbbells, ankle weights, booty band
All workout equipment linked here: https://shopmy.us/collections/1365905
