Sculpt your full body while getting your heart rate up w/ this quickie total body series! Warmup and cool down included, recommended for all fitness levels.

*music included*

Recommended Equipment: Dumbbells or weighted objects, booty band

All workout equipment linked here: https://shopmy.us/co...

Walk into a higher more abundant mindset and frequency.

Your Guide: Anna Gala
@itsannagala

Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.

*music included*

Start your day with gentle breathwork from the comfort of your bed. This track sets a clear, calm intention for the day ahead, inspiring motivation and consistency through the energizing spirit of summer.

Tone and flow your way through a low impact, body weight series strengthening mind + body!

*music included*

Recommended equipment: Ankle weights, light hand weights

Fire up your magnetism and power of co-creation to bring your desires closer to your physical reality.

Your Guide: Anna Gala
@itsannagala

Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.

*music included*

Recommended Equipment: Medium dumbbells, ankle weights, booty band

All workout equipment linked here: https://shopmy.us/collections/1365905

Enjoy this breathwork by Holistic Honey designed to help you embrace seasons of change by letting go of control.

Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Can be done body weight.

*music included*

Recommended equipment: Ankle weights, booty band and light hand weights

All workout equipment linked here: https://shopmy.us/collections/1365905