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Breathwork: Reset & Restore
WEEK 4 - Reset Challenge
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6m 2s
Rest and restore the mind and body through guided breathwork!
Up Next in WEEK 4 - Reset Challenge
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30 Min Arms + Core
Tone and sculpt your arms and abs with this weighted series!
Recommended Equipment: Dumbbells or weighted objects
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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Thursday: 29 Min Tone & Flow
Tone and flow your way through a low impact, full body series incorporating pilates, mobility + yoga.
*No music or exercise list included
Recommended equipment: Ankle weights, light hand weights.
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Attitude of Gratitude Meditation
A 10 minute guided meditation that will shift you into the frequency and feeling of gratitude!
