Leave the stress, worry, doubt and fear behind and walk into a more magnetic, abundant, confident, empowered, sexy self!

Tone and strengthen the full body with this sculpt series incorporating resistance work! Warmup included, recommended for all fitness levels.

*music and exercise list included*

Recommended equipment: Light & medium set of weights

Release tension and mobilize your joints with this full body mobility flow! Recommended for warmup, cooldown or when looking for a series for active recovery.

*No music or exercise list included

Rest and restore the mind and body through guided breathwork!

Tone and sculpt your arms and abs with this weighted series!

Recommended Equipment: Dumbbells or weighted objects

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Tone and flow your way through a low impact, full body series incorporating pilates, mobility + yoga.

*No music or exercise list included

Recommended equipment: Ankle weights, light hand weights.

A 10 minute guided meditation that will shift you into the frequency and feeling of gratitude!

Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.

*music included*

Recommended Equipment: Medium dumbbells, booty band

This recording guides you to foster compassion which is an important component to forgiveness. A feeling of compassion helps us feel closer social relationships, lowers stress, and helps improve our self-esteem. It is accompanied by healing music using 852 hz frequency which is used in sound ther...

Snatch up the waistline and burn out the core with this 8 min power ab series! This series is done bodyweight, no equipment needed.

*music and exercise list included*