WEEK 4 - Reset Challenge
SCULPTEMBER week 4!! We're almost half way πͺπΌ.
Welcome to our 8 week reset challenge, we're so excited to get started! Follow each series in order Monday-Sunday with Saturday being a rest day (no scheduled video - we recommend an outdoor activity!)
Mindfulness series are scheduled for Monday, Wednesday, Friday and Sunday but do them as you please!
Monday: 34 Min Full Body Sculpt & Meditate
Tuesday: 21 Min Mobility
Wednesday: 30 Min Arms & Core + Meditate
Thursday: 29 Min Tone & Flow
Friday: 39 Min Lower Body Sculpt + Meditate
Saturday: 30/60 Min Outdoor Walk/Run
Sunday: 13 Min Power Abs *new*
Tuesday 8am ET Live Workout via Amazon Live Link: https://www.amazon.com/shop/thekelseyrose_?ref_=azlv_chn_strfrnt_dt_hb
If you have any questions, please reach out to our support [email protected]. Happy moving, breathing and healthy eating beauties xx
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Sunday: Get Up and Glow Meditation
Leave the stress, worry, doubt and fear behind and walk into a more magnetic, abundant, confident, empowered, sexy self!
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34 Min Full Body Sculpt
Tone and strengthen the full body with this sculpt series incorporating resistance work! Warmup included, recommended for all fitness levels.
*music and exercise list included*
Recommended equipment: Light & medium set of weights
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21 Min Full Body Mobility
Release tension and mobilize your joints with this full body mobility flow! Recommended for warmup, cooldown or when looking for a series for active recovery.
*No music or exercise list included
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Breathwork: Reset & Restore
Rest and restore the mind and body through guided breathwork!
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Wednesday: 30 Min Arms + Core
Tone and sculpt your arms and abs with this weighted series!
Recommended Equipment: Dumbbells or weighted objects
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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29 Min Tone & Flow
Tone and flow your way through a low impact, full body series incorporating pilates, mobility + yoga.
*No music or exercise list included
Recommended equipment: Ankle weights, light hand weights.
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Attitude of Gratitude Meditation
A 10 minute guided meditation that will shift you into the frequency and feeling of gratitude!
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39 Min Lower Body Sculpt
Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended Equipment: Medium dumbbells, booty band
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Hypnosis: Compassion
This recording guides you to foster compassion which is an important component to forgiveness. A feeling of compassion helps us feel closer social relationships, lowers stress, and helps improve our self-esteem. It is accompanied by healing music using 852 hz frequency which is used in sound ther...
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13 Min Power Abs
Snatch up the waistline and burn out the core with this 8 min power ab series! This series is done bodyweight, no equipment needed.
*music and exercise list included*