WEEK 4 - Reset Challenge

WEEK 4 - Reset Challenge

SCULPTEMBER week 4!! We're almost half way πŸ’ͺ🏼.

Welcome to our 8 week reset challenge, we're so excited to get started! Follow each series in order Monday-Sunday with Saturday being a rest day (no scheduled video - we recommend an outdoor activity!)

Mindfulness series are scheduled for Monday, Wednesday, Friday and Sunday but do them as you please!

Monday: 34 Min Full Body Sculpt & Meditate
Tuesday: 21 Min Mobility
Wednesday: 30 Min Arms & Core + Meditate
Thursday: 29 Min Tone & Flow
Friday: 39 Min Lower Body Sculpt + Meditate
Saturday: 30/60 Min Outdoor Walk/Run
Sunday: 13 Min Power Abs *new*

Tuesday 8am ET Live Workout via Amazon Live Link: https://www.amazon.com/shop/thekelseyrose_?ref_=azlv_chn_strfrnt_dt_hb

If you have any questions, please reach out to our support [email protected]. Happy moving, breathing and healthy eating beauties xx

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WEEK 4 - Reset Challenge
  • Sunday: Get Up and Glow Meditation

    Leave the stress, worry, doubt and fear behind and walk into a more magnetic, abundant, confident, empowered, sexy self!

  • 34 Min Full Body Sculpt

    Tone and strengthen the full body with this sculpt series incorporating resistance work! Warmup included, recommended for all fitness levels.

    *music and exercise list included*

    Recommended equipment: Light & medium set of weights

  • 21 Min Full Body Mobility

    Release tension and mobilize your joints with this full body mobility flow! Recommended for warmup, cooldown or when looking for a series for active recovery.

    *No music or exercise list included

  • Breathwork: Reset & Restore

    Rest and restore the mind and body through guided breathwork!

  • Wednesday: 30 Min Arms + Core

    Tone and sculpt your arms and abs with this weighted series!

    Recommended Equipment: Dumbbells or weighted objects

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 29 Min Tone & Flow

    Tone and flow your way through a low impact, full body series incorporating pilates, mobility + yoga.

    *No music or exercise list included

    Recommended equipment: Ankle weights, light hand weights.

  • Attitude of Gratitude Meditation

    A 10 minute guided meditation that will shift you into the frequency and feeling of gratitude!

  • 39 Min Lower Body Sculpt

    Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.

    *music included*

    Recommended Equipment: Medium dumbbells, booty band

  • Hypnosis: Compassion

    This recording guides you to foster compassion which is an important component to forgiveness. A feeling of compassion helps us feel closer social relationships, lowers stress, and helps improve our self-esteem. It is accompanied by healing music using 852 hz frequency which is used in sound ther...

  • 13 Min Power Abs

    Snatch up the waistline and burn out the core with this 8 min power ab series! This series is done bodyweight, no equipment needed.

    *music and exercise list included*