Tone and flow your way through a low impact, full body series incorporating pilates, mobility + yoga.
*No music or exercise list included
Recommended equipment: Ankle weights, light hand weights.
Up Next in WEEK 4 - Fall Reset Challenge/24
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Attitude of Gratitude Meditation
A 10 minute guided meditation that will shift you into the frequency and feeling of gratitude!
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39 Min Lower Body Sculpt
Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended Equipment: Medium dumbbells, booty band
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Hypnosis: Compassion
This recording guides you to foster compassion which is an important component to forgiveness. A feeling of compassion helps us feel closer social relationships, lowers stress, and helps improve our self-esteem. It is accompanied by healing music using 852 hz frequency which is used in sound ther...
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