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Up Next in WEEK 4 - Fall Reset Challenge/24

  • 29 Min Tone & Flow

    Tone and flow your way through a low impact, full body series incorporating pilates, mobility + yoga.

    *No music or exercise list included

    Recommended equipment: Ankle weights, light hand weights.

  • Attitude of Gratitude Meditation

    A 10 minute guided meditation that will shift you into the frequency and feeling of gratitude!

  • 39 Min Lower Body Sculpt

    Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.

    *music included*

    Recommended Equipment: Medium dumbbells, booty band

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