Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

Monday: 36 Min Full Body Sculpt *new*

WEEK 2 • 36m

Up Next in WEEK 2

  • Tuesday: 27 Min Tone + Flow *new*

    Tone and flow your way through a low impact full body series focussed on sculpting! Recommended for all fitness levels.

    *music included*

    Recommended equipment: ankle weights, light hand weights

  • Wednesday: Breathwork: Ground Yoursel...

    In this quick session, we use the power of breathwork and music to guide you into a grounded state no matter where you are, or what your environment is. This session will allow you the opportunity to tap into that flow state of awareness and “breathe” any anxiety and fears out of your body and mi...

  • Wednesday: 27 Min Arms & Abs *new*

    Sculpt and strengthen your arms and core with this upper body series! Recommended for all fitness levels, warmup and cool down included.

    *music included*

    Recommended equipment: light & medium set of dumbbells or household objects

2 Comments