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Tuesday: 27 Min Tone + Flow *new*

WEEK 2 • 27m

Up Next in WEEK 2

  • Wednesday: Breathwork: Ground Yoursel...

    In this quick session, we use the power of breathwork and music to guide you into a grounded state no matter where you are, or what your environment is. This session will allow you the opportunity to tap into that flow state of awareness and “breathe” any anxiety and fears out of your body and mi...

  • Wednesday: 27 Min Arms & Abs *new*

    Sculpt and strengthen your arms and core with this upper body series! Recommended for all fitness levels, warmup and cool down included.

    *music included*

    Recommended equipment: light & medium set of dumbbells or household objects

  • Thursday: 32 Min Tone + Flow

    Tone and flow your way through a low impact, body weight series strengthening mind + body! Music included.

    Recommended equipment: Ankle weights, light hand weights

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