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Breathwork: Ground Yourself Now

WEEK 2 • 7m 23s

Up Next in WEEK 2

  • Wednesday: 27 Min Arms & Abs *new*

    Sculpt and strengthen your arms and core with this upper body series! Recommended for all fitness levels, warmup and cool down included.

    *music included*

    Recommended equipment: light & medium set of dumbbells or household objects

  • 32 Min Tone + Flow

    Tone and flow your way through a low impact, body weight series strengthening mind + body! Music included.

    Recommended equipment: Ankle weights, light hand weights

  • Nervous System Regulating Meditation

    Enjoy a nature visualization coupled with a breathing technique that will soothe and calm your nervous system quickly and effectively.

    [Fun Fact: Did you know that listening to bird sounds calms your nervous system? It is based in neuroscience and our primal understanding that when birds are chi...

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