Release tension in your full body and open up your joints with this mobility flow!

Body weight series recommended for all fitness levels.

Tone and flow your full body through this low impact series that will fire up the body!

*music included*

Recommended equipment: Ankle weights, light hand weights

Tone and strengthen your legs, butt and core with this spicy sculpt series! No warmup and cool down included, recommended for all fitness levels.

Recommended equipment: booty band, ankle weights, dumbbells or weighted objects

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.co...

Snatch up the core & waistline with this spicy standing abs series! Recommended for all fitness levels.

Recommended equipment: light hand weights

Tone and flow your way through a low impact, body weight series strengthening mind + body! Recommended for all fitness levels & the perfect travel series.

*music included*

Recommended equipment: Ankle weights, light hand weights

Snatch up the waistline and burn out the core with this 8 min power ab series! This series is done bodyweight, no equipment needed.

*music included*

Tone and flow your way through a low impact, pilates inspired series focussed on toning up and sculpting the full body! Recommended for all fitness levels. Music included.

Recommended equipment: Ankle weights, light hand weights

Sculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels.

Recommended Equipment: Light & medium set of dumbbells or household objects

*music included*

Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup.

*music included*

Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels and can be done body weight.

Recommended equipment: Ankle weights and light hand weights

Tone and sculpt your inner and outer thighs with this highly requested series! No warmup or cooldown included. Recommended for all fitness levels.

*music included*

Recommended equipment: Ankle weights, booty bands & (optional) light/medium set of weights

Tone and sculpt your full body with this series incorporating strength and conditioning! No warmup or cool down. Recommended for all fitness levels.

*music included*

Recommended equipment: medium dumbbells

A low-impact flow to lift, tone, and strengthen legs & glutes! Recommended for all fitness levels.

Recommended equipment: Ankle weights, booty band

*music included*

All workout equipment linked here: https://shopmy.us/collections/1365905

Targeted inner and outer thigh sculpting with controlled, low-impact work! Recommended for all fitness levels.

*music included*

Recommended equipment: Ankle weights, light/medium set of weights, pilates ball
Kelseys using: 10lb dumbbell

All workout equipment linked here: https://shopmy.us/coll...

Unlock and mobilize tight hips and activate your core with this hip hip focussed series! Recommended as a pre-workout warmup or on it's own if you're body is asking for a dynamic stretch.

*Music included*

All workout equipment linked here: https://shopmy.us/collections/1365905

A weighted ab flow designed to tighten, tone, and fire up your core in every move! No warmup or cool down included

*music included*

Recommended equipment: Light hand weights, ankle weights, pilates ball

All workout equipment linked here: https://shopmy.us/collections/1365905