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Release tension in your full body and open up your joints with this mobility flow!
Body weight series recommended for all fitness levels.
Up Next in Travel Series
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24 Min Tone & Flow
Tone and flow your full body through this low impact series that will fire up the body!
*music included*
Recommended equipment: Ankle weights, light hand weights
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27/9 - Lower Body Live Workout
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Friday: 33 Min Butt & Abs
Tone and strengthen your legs, butt and core with this spicy sculpt series! No warmup and cool down included, recommended for all fitness levels.
Recommended equipment: booty band, ankle weights, dumbbells or weighted objects
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.co...
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