Live stream preview
Release tension in your full body and open up your joints with this mobility flow!
Body weight series recommended for all fitness levels.
Up Next in Travel Series
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24 Min Tone & Flow
Tone and flow your full body through this low impact series that will fire up the body!
*music included*
Recommended equipment: Ankle weights, light hand weights
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27/9 - Lower Body Live Workout
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33 Min Butt & Abs
Tone and strengthen your legs, butt and core with this spicy sculpt series! No warmup and cool down included, recommended for all fitness levels.
Recommended equipment: booty band, ankle weights, dumbbells or weighted objects
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.co...
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