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30 Min Inner & Outer Thighs

Tone and sculpt your inner and outer thighs with this highly requested series! No warmup or cooldown included. Recommended for all fitness levels.
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21 Min Power Flow

Travel Series • 21m
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Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels and can be done body weight.

Recommended equipment: Ankle weights and light hand weights

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    Tone and sculpt your inner and outer thighs with this highly requested series! No warmup or cooldown included. Recommended for all fitness levels.

    *music included*

    Recommended equipment: Ankle weights, booty bands & (optional) light/medium set of weights

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    Recommended equipment: medium dumbbells

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