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Monday: 23 Full Body Cardio Sculpt *new*

Travel Series • 23m

Up Next in Travel Series

  • 22 Min Full Body Sculpt *new*

    Tone and sculpt your full body with this series incorporating strength and conditioning! No warmup or cool down. Recommended for all fitness levels.

    *music and exercise list included*

    Recommended equipment: medium dumbbells

  • 10 Min Abs *new*

    Burn out your core with this quickie ab series targeting the deep core! Series recommended for all fitness levels. Body weight - no equipment needed!

    *music included*

  • Wednesday: 17 Min Arms *new*

    Tone and sculpt your upper body with this quickie but effective arm series!

    *music and exercise list included*

    Recommended equipment: light/medium weights