Short on time? Try this 8 minute body weight routine of consistent ab work that will be sure to leave your core spicy! Recommended for all fitness levels, take it at your own pace.

Start your day with an intentional series focussed on waking up the mind, body + soul. Recommended for all fitness levels + pre/post natal. Series is done body weight.

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Quickie standing leg series focussed on activating and engaging the legs and butt, ankle weights optional! No warmup or cool down included

Recommended equipment: Ankle weights

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy...

A quickie HIIT sweat targeting the entire body in only 12 minutes, no equipment needed! Recommended for all fitness levels. No warmup or cool down included.

Recommended Equipment: Ankle or wrist weights are optional

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4...

Activate your core and mobilize your joints with this flow and burn series! Recommended for all fitness levels.

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Lengthen and strengthen your full body with this low impact pilates/yoga inspired flow. Combination of mobility and body weight movements, but don't underestimate the burn! Recommended for all fitness levels.

Recommended Equipment: Ankle weights (optional)

Suggested Spotify Playlists Curated by...

Burn out the legs and booty with this spicy series by using a band only OR opt for body weight. No warmup or cool down included. Recommended for all fitness levels.

Recommended Equipment: Booty band

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031...

Burn and sculpt your full body with this HIIT series focussed strengthening + sweating it out!

The perfect pre-workout full body mobility series to open up the joints and reduce pain + tension! Recommended for all fitness levels.

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Burn out the core with body weight quickie series! Recommended for all fitness levels. No warmup or cool down included.

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Burn out the core with this body weight fire series! Recommended for all fitness levels. No warmup or cool down included.

Recommended equipment: Bodyweight

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Beginner body weight lower body series focussed on proper alignment, engagement and activation! Recommended for individuals just getting back into their fitness routine.

Recommended equipment: Ankle weights are optional

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/us...

Body weight beginner lower body and core series focussed on foundations, form and proper activation! Recommended for individuals who are just starting on their fitness journey.

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy...

Burn up a full body sweat with this high-intensity cardio series focussed getting the heart rate up! Modifications included along with a quick warmup and cool down.

Recommended Equipment: Light hand weights (optional)

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user...

Quickie core series focussed on sculpting and strengthening the abs using body weight only! No warmup or cool down included, recommended for all fitness levels.

Recommended Equipment: Booty Band, dumbbells or weighted objects (optional)

Suggested Spotify Playlists Curated by Kelsey: https://ope...

A firey tone + flow series focussed on strengthening and lengthening the full body! Recommended for all fitness levels.

Recommended Equipment: Ankle weights (optional)

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Burn out the lower body and tone the booty with this quickie banded series! Recommended for all fitness levels, weight and band optional.

Recommended Equipment: Booty Band, dumbbells or weighted objects (optional)

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mf...

Sculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels.

Recommended Equipment: Light hand weights or household objects and band (optional)

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com...

Lengthen and strengthen your full body with this low impact pilates/yoga inspired flow. Combination of mobility and body weight movements, but don't underestimate the burn! Recommended for all fitness levels.

Recommended Equipment: Ankle weights (optional)

Suggested Spotify Playlists Curated by...

Relax and release tension in your neck and shoulders throughout your day with this mobility series! Recommended as a warm-up or a stand alone series.

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Spicy Tone + Flow practise focussing on mobility, stretch & lengthening and toning the entire body! Recommended for all fitness levels and can be done body weight.

Recommended Equipment: Ankle weights

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au03...

Full body quickie series focused on strengthening and sculpting while getting the heart rate up! No warmup or cool down included. Recommended for all fitness levels.

Recommended Equipment: Set of dumbbells or weighted objects, booty band

Suggested Spotify Playlists Curated by Kelsey: https://op...

A series focussed on turning on a serious sweat while targeting the core! Recommended for all fitness levels, modifications provided. Quick warmup included.

Recommended Equipment: Ankle weights (optional)

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w...

Burn up a major sweat + work your total body with this high intensity series for all fitness level! Warmup and cool down, low impact modifications provided.

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ