Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.
*music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in Travel Series
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  36 Min Tone & Flow *new*Tone and flow your way through a low impact, pilates series focussed on 
 sculpting the full body! This series combines pilates, mobility and yoga inspired movements to feel your best.*music included* Recommended equipment: Ankle weights, light hand weights, pilates ball All workout equipment ... 
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  Tuesday: 12 Min Abs *new*Snatch up the waistline and burn out the core with this 14 min power ab series! This series is done bodyweight, no equipment needed. *music included* All workout equipment linked here: https://shopmy.us/collections/1365905 
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  Sunday: 15 Min Booty Express *new*Sculpt the booty and tone-up the legs with this spicy flow series, props only! Recommended for all fitness levels. *music included* Recommended equipment: Booty band, pilates ball All workout equipment linked here: https://shopmy.us/collections/1365905 
 
 
           
           
          
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