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22 Min Power Flow

Travel Series • 22m

Up Next in Travel Series

  • 24 Min Booty Sculpt

    Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.

    *music included*

    Recommended Equipment: Medium dumbbells, ankle weights, booty band

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • Thursday: 38 Min Tone & Flow *new*

    Tone and flow your way through a low impact, body weight series strengthening mind + body!

    *music included*

    Recommended equipment: Ankle weights, light hand weights

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • Tuesday: 26 Min Mobility & Core *new*

    Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.

    *music included*

    All workout equipment linked here: https://shopmy.us/collections/1365905

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