Live stream preview
4/4 - Full Body Live Workout
Travel Series
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36m
Tone and flow your way through a low impact full body spicy series! Recommended for all fitness levels.
*Menstrual Phase
Recommended equipment: Ankle weights
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11/4 - Full Body Live Workout
Tone and flow your full body with this 30 minute live series!
Recommended Equipment: Ankle weights
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10 Min Core
Fire up your abs with this quickie body weight core series! Recommended for all fitness levels.
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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18/4 - Full Body Live Workout
Tone + flow your way through this live series focussed on firing up and activating the body! Recommended for all fitness levels.
Recommended Equipment: Ankle weights, light set of hand weights
