Up Next in Travel Series

• 

  10:42

  10 Min Core

  10 Min Core

  Fire up your abs with this quickie body weight core series! Recommended for all fitness levels.

  Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

• 

  35:40

  18/4 - Full Body Live Workout

  18/4 - Full Body Live Workout

  Tone + flow your way through this live series focussed on firing up and activating the body! Recommended for all fitness levels.

  Recommended Equipment: Ankle weights, light set of hand weights

• 

  36:24

  25/4 - Full Body Live Workout

  25/4 - Full Body Live Workout

  Tone and flow your way through this low impact series lengthening + activating the full body! Recommended for all fitness levels

  Cycle Syncing: Luteal Phase

  Recommended Equipment: Ankle weights and light hand weights