Tone and flow your way through this low impact series lengthening + activating the full body! Recommended for all fitness levels
Cycle Syncing: Luteal Phase
Recommended Equipment: Ankle weights and light hand weights
Up Next in Travel Series
-
20 Min Full Body Mobility
This series is focussed on lengthening and mobilizing the full body through a dynamic flow! Can be done on it's on or as a warm-up/cool-down, recommended for all fitness levels.
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWK...
-
9/5 - Full Body Live Workout
Tone and flow the full body with this yoga + pilates style of movement!
Recommended equipment: Ankle weights
-
29 Min Full Body Cardio
Sculpt and sweat with this total body cardio burner! Quick warmup and cooldown included.
Recommended Equipment: Light hand weights
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
1 Comment