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20 Min Full Body Mobility

Travel Series • 20m

Up Next in Travel Series

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    Tone and flow the full body with this yoga + pilates style of movement!

    Recommended equipment: Ankle weights

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    Sculpt and sweat with this total body cardio burner! Quick warmup and cooldown included.

    Recommended Equipment: Light hand weights

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

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    Recommended equipment: Ankle weights and light set of hand weights

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