Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

10 Min Core

Travel Series • 10m

Up Next in Travel Series

  • 18/4 - Full Body Live Workout

    Tone + flow your way through this live series focussed on firing up and activating the body! Recommended for all fitness levels.

    Recommended Equipment: Ankle weights, light set of hand weights

  • 25/4 - Full Body Live Workout

    Tone and flow your way through this low impact series lengthening + activating the full body! Recommended for all fitness levels

    Cycle Syncing: Luteal Phase

    Recommended Equipment: Ankle weights and light hand weights

  • 20 Min Full Body Mobility

    This series is focussed on lengthening and mobilizing the full body through a dynamic flow! Can be done on it's on or as a warm-up/cool-down, recommended for all fitness levels.

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWK...

1 Comment