Burn out the core with body weight quickie series! Recommended for all fitness levels. No warmup or cool down included.
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in Travel Series
-
9 Min Power Core
Burn out the core with this body weight fire series! Recommended for all fitness levels. No warmup or cool down included.
Recommended equipment: Bodyweight
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
-
17 Min Beginner Legs + Booty
Beginner body weight lower body series focussed on proper alignment, engagement and activation! Recommended for individuals just getting back into their fitness routine.
Recommended equipment: Ankle weights are optional
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/us...
-
19 Min Beginner Legs, Butt + Abs
Body weight beginner lower body and core series focussed on foundations, form and proper activation! Recommended for individuals who are just starting on their fitness journey.
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy...
6 Comments