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17 Min Beginner Legs + Booty

Travel Series • 17m

Up Next in Travel Series

  • 19 Min Beginner Legs, Butt + Abs

    Body weight beginner lower body and core series focussed on foundations, form and proper activation! Recommended for individuals who are just starting on their fitness journey.

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy...

  • 34 Min Full Body HIIT

    Burn up a full body sweat with this high-intensity cardio series focussed getting the heart rate up! Modifications included along with a quick warmup and cool down.

    Recommended Equipment: Light hand weights (optional)

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user...

  • 38 Min Tone + Flow

    Spicy Tone + Flow practise focussing on mobility, stretch & lengthening and toning the entire body! Recommended for all fitness levels and can be done body weight.

    Recommended Equipment: Ankle weights

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8...

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