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Thursday: 38 Min Tone & Flow *new*

Recently Added • 38m
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Up Next in Recently Added

  • 22 Min Standing Abs *new*

    Snatch up the core & waistline with this spicy standing abs series! Recommended for all fitness levels.

    Recommended equipment: light hand weights

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    Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended equipment: Dumbbells and booty band

  • Thursday: 36 Min Tone & Flow

    Tone and flow your way through a low impact, body weight series strengthening mind + body!

    *music included*

    Recommended equipment: Ankle weights, light hand weights

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