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Monday: 42 Min Full Body Sculpt *new*

Recently Added • 42m

Up Next in Recently Added

  • Thursday: 36 Min Tone & Flow

    Tone and flow your way through a low impact, body weight series strengthening mind + body!

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    Recommended equipment: Ankle weights, light hand weights

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    Fire up your abs with this quickie body weight core series! Recommended for all fitness levels.

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  • 33 Min Full Body Sculpt

    Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

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    Recommended Equipment: Dumbbells or weighted objects and ankle weights are optional

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