Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

*music included*

Kelsey using: 5, 10, 15, 20lb dumbbells
Recommended equipment: Booty band, range of dumbbells

All workout equipm...

Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

*music included*

Recommended Equipment: Dumbbells or weighted objects

All workout equipment linked here: https://shopmy.us/collections/1365905

Tone and flow your way through a low impact, pilates series focussed on
sculpting the full body! This series combines pilates, mobility and yoga inspired movements to feel your best.

*music included*

Recommended equipment: Ankle weights, light hand weights, booty band, pilates ball

Kelseys us...

Snatch up the waistline and burn out the core with this power ab series!

Recommended equipment: pilates ball

*music included*

Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Can be done body weight.

*music included*

Recommended equipment: Ankle weights and light hand weights

All workout equipment linked here: https://shopmy.us/collections/1365905

Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.

*music included*

Recommended Equipment: Bench, medium/heavy dumbbells, booty band
Kelsey's using: 10lb, 15lb, 20lb

All workout equipment linked here: https://shopmy...

Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.

*music included*

Sculpt the booty and tone-up the legs with this spicy flow series, band only! Recommended for all fitness levels.

*music included*

Recommended equipment: Booty band

All workout equipment linked here: https://shopmy.us/collections/1365905

This postpartum-focused deep core workout strengthens the pelvic floor, deep abdominals, glutes, and hip stabilizers through intentional movement patterns and breath coordination. Using a Pilates ball and ankle weights, you'll improve stability, functional strength, and core control while support...

This full-body workout combines strength, coordination, and endurance to challenge the entire body while maintaining core engagement and stability. Through a mix of standing, seated, and bench-supported exercises, you'll build strength from head to toe.

Perfect for early trimesters and postpartu...

This postpartum-focused deep core workout strengthens the pelvic floor, deep abdominals, glutes, and hip stabilizers through intentional movement patterns and breath coordination. Using a Pilates ball and ankle weights, you'll improve stability, functional strength, and core control while support...

This postpartum-friendly workout combines full-body strengthening with deep core and pelvic floor support. Through controlled supersets, you'll build strength, stability, and endurance while maintaining connection to breath and alignment.

Perfect for postpartum recovery and anyone looking for a ...

This upper-body and core workout focuses on building strength, endurance, and postural stability through controlled movement patterns. Using light dumbbells and a Pilates ball, you'll challenge the shoulders, arms, chest, and upper back while maintaining deep core engagement.

Perfect for all tri...

This gentle postpartum yoga flow is designed to release tension in the hips, low back, and spine while promoting relaxation, mobility, and recovery. Through breath-led movement and restorative postures, you'll create space in the body while improving flexibility and reducing everyday aches and ti...

This full-body workout combines strength, stability, and coordination through controlled, functional movement patterns. Each tri set challenges different muscle groups while reinforcing deep core and pelvic floor connection.

Perfect for all trimesters and postpartum, with scalable options for in...