This strength-based lower-body workout builds power, endurance, and functional strength using dumbbells while maintaining deep core and pelvic floor awareness. Through grounded, intentional supersets, you’ll strengthen the glutes, hamstrings, and legs in a way that supports daily movement and lon...

This lower-body focused workout strengthens the glutes, hips, and legs while supporting pelvic floor function and deep core connection. Using a booty band and ankle weights, you’ll move through controlled, low-impact supersets designed to build endurance, stability, and strength without excessive...

This deep core-focused timer series restores connection, rebuilds strength, and reinforces pelvic floor support through slow, breath-coordinated activation. Each tri-set challenges stability and endurance while maintaining alignment and minimizing intra-abdominal pressure.

Perfect for all trimes...

This workout builds strength and endurance through the arms, shoulders, and upper back while maintaining deep core connection and postural control. The sequence combines seated and standing movements designed to challenge the upper body while reinforcing stability and breath coordination.

Perfec...

This mobility-focused session restores length, alignment, and breath while strengthening the deep core and pelvic floor through slow, intentional movement. Designed to release tension and enhance circulation, this flow supports posture, nervous system regulation, and overall body awareness.

Perf...

This back-focused strength workout builds postural endurance, scapular control, and upper-body strength while maintaining deep core and pelvic floor awareness.

Perfect for all trimesters and postpartum, especially for improving posture, relieving upper back tension, and building strong, support...

This workout builds strength and endurance through the arms, shoulders, and upper back while maintaining deep core connection and postural control. The sequence combines seated and standing movements designed to challenge the upper body while reinforcing stability and breath coordination.

Perfec...

This gentle yoga flow focuses on breath, mobility, and mindful movement to help release tension, improve flexibility, and reconnect with the body. Through smooth transitions and controlled pacing, the practice supports spinal mobility, hip opening, and deep core awareness while encouraging relaxa...

A low-impact flow to lift, tone, and strengthen legs & glutes! Recommended for all fitness levels.

Recommended equipment: Ankle weights, booty band

*music included*

All workout equipment linked here: https://shopmy.us/collections/1365905

Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

*music included*

Recommended Equipment: Light, medium & heavy dumbbells, pilates ball
Kelsey's using: 3lb, 5lb, 10lb, 15lb

All workout equipment linke...

Sculpt and tone up your full body with this strength focussed series! Warmup and cool down included, recommended for all fitness levels.

*music included*

Recommended equipment: Dumbbells, pilates ball, elevated surface and booty band
Kelseys using: 5lb, 10lb, 20lb dumbbells

All workout equipme...

Unlock and mobilize tight hips and activate your core with this hip hip focussed series! Recommended as a pre-workout warmup or on it's own if you're body is asking for a dynamic stretch.

*Music included*

All workout equipment linked here: https://shopmy.us/collections/1365905

A weighted ab flow designed to tighten, tone, and fire up your core in every move! No warmup or cool down included

*music included*

Recommended equipment: Light hand weights, ankle weights, pilates ball

All workout equipment linked here: https://shopmy.us/collections/1365905

Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.

*music included*

Recommended Equipment: Bench, medium/heavy dumbbells, booty band, ankle weights
Kelsey's using: 5lb, 10lb, 15lb

All workout equipment linked here: ...

Tone and flow your way through a low impact, pilates series focussed on
sculpting the full body! This series combines pilates, mobility and yoga inspired movements to feel your best.

*music included*

Recommended equipment: Ankle weights, light hand weights, pilates ball
Kelseys using: 3lb dumb...