Tone and flow your way through a low impact, pilates series focussed on
sculpting the full body! This series combines pilates, mobility and yoga inspired movements to feel your best.

*music included*

Recommended equipment: Ankle weights, light hand weights, pilates ball

Kelseys using: 3lb dum...

A full body strength session to help you build lean muscle and feel powerful in your body! Warmup and cool down included, recommended for all fitness levels.

*music included*

Kelsey using: 5, 10, 15, 20lb dumbbells
Recommended equipment: Ankle weights, range of dumbbells

All workout equipment...

Bodyweight series that blends sculpting and cardio to tone & leave you glowing head to toe. Quickie series, no warmup or cooldown included.

Recommended equipment: Ankle weights (optional), light hand weights
Kelseys using: 3lb

*music included*

All workout equipment linked here: https://shopmy....

Sculpt the booty and tone-up the thighs with this spicy flow series,! Recommended for all fitness levels.

*music included*

Recommended equipment: Ankle weights (or booty band)

All workout equipment linked here: https://shopmy.us/collections/1365905

Snatch up the waistline and burn out the core with this power ab series! This series can be done bodyweight.

*music included*

Recommended equipment: Pilates ball

Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Can be done body weight.

*music included*

Recommended equipment: Ankle weights, pilates ball and light hand weights
Kelseys using: 3lb

All workout equipment linked here: https://shopmy.u...

Stand a little taller and feel more confident in the way you carry yourself. In Posture Reset 101, I’ll guide you through chest openers, pelvic tilts and simple movements to help you understand your alignment and bring more awareness to how you sit, stand and move. We’ll also reframe how you thin...

Fire up the booty and legs with this lower body strength focussed series! Recommended for all fitness levels, warmup and cool down included.

*music included*

Recommended Equipment: Bench, medium/heavy dumbbells, booty band
Kelsey's using: 10lb, 15lb, 20lb

All workout equipment linked here: htt...

A full body strength session to help you build lean muscle and feel powerful in your body! Warmup and cool down included, recommended for all fitness levels.

*music included*

Kelsey using: 5, 10, 15, 20lb dumbbells
Recommended equipment: Ankle weights, range of dumbbells, booty band

All workou...

Sculpt, tone and burn out your upper body & core with this arm series! Warmup and cool down included, recommended for all fitness levels.

Recommended Equipment: Range of dumbbells, bench

Kelsey's using: 5lb, 10lb, 15lb dumbbells

*music included*

All workout equipment linked here: https://shop...

Tone and flow your way through a low impact, pilates series focussed on
sculpting the full body! This series combines pilates, mobility and yoga inspired movements to feel your best.

*music included*

Recommended equipment: Ankle weights, light hand weights, pilates ball

Kelseys using: 3lb dum...

Stretch it out + release tension in the full body midday right from your desk or at home! Recommended for all fitness levels, series is body weight.

*music included*

Recommended props: chair

Tighten & define your upper body with this quickie series leaving you feeling strong and sculpted! Quickie series, no warmup or cooldown included.

*music included*

Recommended equipment: Light hand weights

All workout equipment linked here: https://shopmy.us/collections/1365905

A weighted ab series designed to tighten, tone, and fire up your core in every move! No warmup or cool down included

*music included*

Recommended equipment: Light & medium weights
Kelseys using: 3lb, 8lb dumbbells

All workout equipment linked here: https://shopmy.us/collections/1365905

Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

*music included*

Kelsey using: 5, 10, 15, 20lb dumbbells
Recommended equipment: Booty band, range of dumbbells

All workout equipm...

This postpartum-friendly workout combines full-body strengthening with deep core and pelvic floor support. Through controlled supersets, you'll build strength, stability, and endurance while maintaining connection to breath and alignment.

Perfect for postpartum recovery and anyone looking for a ...

This upper-body and core workout focuses on building strength, endurance, and postural stability through controlled movement patterns. Using light dumbbells and a Pilates ball, you'll challenge the shoulders, arms, chest, and upper back while maintaining deep core engagement.

Perfect for all tri...

This gentle postpartum yoga flow is designed to release tension in the hips, low back, and spine while promoting relaxation, mobility, and recovery. Through breath-led movement and restorative postures, you'll create space in the body while improving flexibility and reducing everyday aches and ti...

This full-body workout combines strength, stability, and coordination through controlled, functional movement patterns. Each tri set challenges different muscle groups while reinforcing deep core and pelvic floor connection.

Perfect for all trimesters and postpartum, with scalable options for in...