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  13:50

  13 Min Abs *new*

  13 Min Abs *new*

  Fire up your abs with this quickie body weight core series! Recommended for all fitness levels.

  *music included*

• 

  32:56

  33 Min Full Body Sculpt *new*

  33 Min Full Body Sculpt *new*

  Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

  *music included*

  Recommended Equipment: Dumbbells or weighted objects and ankle weights are optional

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  44:40

  Thursday: 45 Min Tone & Flow *new*

  Thursday: 45 Min Tone & Flow *new*

  Tone and flow your way through a low impact, pilates inspired series focussed on toning up and sculpting the full body! Music included.

  Recommended equipment: Ankle weights, light hand weights